Proud

I had a proud of me moment.

I had a dr. appointment last week, just a general physical. The nurse took all my stats and all were good. Yay. Then the doctor came in and after the "pleasantries" (hi, how are you, how are you doing etc) she said, " Do you exercise?" and I thought, of geez, yeah, I know I need to do more, blah, blah, blah. It is what I always get told, always. And yes, I know it's their job to gently, some more gently than others,  remind us all to exercise. But it gets old and I have always heard about how I should.

However, this time it was good.

I responded, "Yes, I try to.  I try to run at least a couple miles a couple times a week." She then, by my surprise, said, "I can tell. You have lost 11lbs since last time you were here." I was last there October 2011 (I was a bit overdue for my appointment). Sure enough, the few times I had been in and weighed in between showed my progress as well. And since September 25th, 2012 ( I had started really running that August) I have lost 7lbs! I was pretty proud of myself. I guess she was asking to make sure I wasn't on crack or something. Granted if I were I would have lost a lot more. Ha! So instead of telling me to exercise more she said, "Keep it up." :) Then since she couldn't lecture me on exercising she told me I should make sure I am eating healthy diet. If its not one thing its another!

But still.

I was feeling pretty good about that. It helped kick start my desire to keep running. I want to keep losing or at least maintain what I have already done! For me, continuously losing for a year is impressive! I gotta lace up those running shoes and Go!  :)